Skip to main content

Natchitoches

Many

Home »

Uv

5 Important Eye Care Tips For Kids

Your child’s ability to see the world relies on healthy eyes. By teaching them how to care for their eyes, you help protect them from injury and ensure their eyes and vision remain healthy in the long run. Here are our 5 top eye care tips for kids. 

Good Eye Care Habits for Children

1. Maintain a Healthy Diet and Drink Plenty of Water

A nutritious diet and healthy eyes go hand in hand. Encourage your child to eat healthy foods like fresh fruits and vegetables, and prioritize foods rich in vitamin A found in green leafy and yellow vegetables. Eggs are also rich in important nutrients, containing vitamin A, lutein, zeaxanthin, and zinc, all vital for eye health. 

Another thing to look out for is hydration. Proper hydration plays a key role in maintaining healthy eyes and a healthy body, so make sure your child drinks plenty of water (the appropriate amount will vary according to your child’s age, level of physical activity and weather conditions). 

2. Wear Eye Protection

Physical activity is enjoyable and healthy, but make sure your child is wearing the right protective eyewear, like safety goggles, anytime they participate in sports or activities that could cause an eye injury (i.e. playing ball, hockey, carpentry). Wearing a helmet for sports like riding a bicycle protects against concussions, which can result in lingering vision problems, and are usually preventable. 

Furthermore, provide your child with good UV-blocking sunglasses to protect their eyes from the sun’s UV radiation. Staring directly at the sun, or the light rays reflecting off water and snow, can potentially cause retinal burns, in addition to long term damage.

3. Give The Eyes a Rest

Staring at the school board and school books all day, followed by playing video games or watching TV in the evening can cause eye strain. Be sure your child gets sufficient sleep to allow their eyes to rest. Replace evening activities with those that don’t require intense eye focusing: going to the park, playing outdoors with friends, or simply lying down with their eyes closed while listening to music or an audiobook. 

4. Reduce Time Spent on Digital Devices

Spending time on digital devices and staring at screens is an integral part of our lives. Playing video games, watching videos on their smartphones and playing computer games, all require the eyes to fixate for extended periods of time, which can lead to digital eye strain, headaches and even dry eyes.

Try to reduce the amount of time your child spends on the screen by getting your child to participate in other activities, such as sports. And when using digital devices or screens for long periods of time, get them into the habit of taking frequent breaks and give their eyes a rest by looking into the distance every few minutes.

5. Get Their Eyes Checked Regularly

School-aged children’s vision can change often, and unexpectedly, until the late teenage years. Left uncorrected, poor eyesight can interfere with learning, and cause behavioral and attention issues. 

Getting a routine eye exam is important as it can uncover vision problems, detect eye conditions early on, and significantly increase the odds of preserving long-term eye health. For those who wear glasses or contacts, it’s important to check for any changes and update the prescription as needed. 

Ensure  your child’s eyes are being cared for properly by scheduling an eye exam with Family Eye Care in Natchitoches today. Your child’s eye doctor can further educate them on eye safety and answer any questions you or your child may have. 

 

Q&A

My kid frequently rubs their eyes. Is that bad?

Kids often rub their eyes, especially if they have allergies, irritated eyes, or they feel like something is stuck in their peepers. Rubbing can scratch the cornea, and transfer bacteria from the child’s hands to their eyes, causing an eye infection. 

Instead of rubbing, have them wash their eyes with cool water to flush out any foreign body or irritant, and ease inflammation. If the problem persists, contact your child’s optometrist.

Other than reducing screen time, is there anything else I can do to maintain eye health & safety? 

When you’re at home, keep an eye on your children’s playtime and make sure that none of their toys — or the toys at their friends’ homes — are sharp. Sharp plastic swords and toys with jagged edges can cause serious eye injuries. 

Sunglasses: Protect Your Peepers

June brings with it, not only the first day of summer, but also National Sunglasses Day (6/27). In keeping with these two annual milestones, let’s chat about the importance of wearing sunglasses! Many people simply think of sunglasses as a summertime fashion accessory but don’t stop to consider the benefits of wearing the proper sunglasses or the dangers associated with leaving your eyes unprotected.

As you look for the perfect pair of shades, it’s important to remember that all sunglasses are not created with the same technology or ultraviolet protection. The sun’s rays, when unfiltered, can be quite harmful to the human eye. Thus, it is important to consider the percentage of damaging radiation that the sunglasses block. Ideally, you’re looking for a lens that will block 100 percent of both UV-A and UV-B radiation. This goes hand in hand with the next point to consider: coverage.

You want to be sure you are selecting sunglasses that offer plenty of eye and facial coverage, fitting your face shape or specific activity for which they will be used. This will ensure that minimal amounts of harmful radiation reach your eye, and that the tender skin around your eyes is protected. Proper coverage, along with a UV-filtering lens, can reduce the chances of skin cancer developing here. Those with light-colored eyes are even more susceptible. So, whether you’re planning on wearing the sunglasses every day or for a specific activity like running, hopping on the bike, or working in the garden, coverage is important!

We’ve all seen them: impulse-buy-sunglasses at the checkout counter, likely at your local convenience store or gas station. While these may seem like a quick solution to protect your eyes in a pinch, they could actually be doing you more harm than good. These sunglasses likely do not have proper UV-filtration technology, are often not polarized*, and are certainly not fitted to you by an optical professional to determine coverage. These sunglasses tend to simply shade the eye, still letting in that harmful radiation and glare.

*Polarization: the process by which a lens filters horizontal glare before it reaches the eye. This could come from the surface of water, a wet road, or a dew-covered golf course in the morning! 

Summer is here, and we at Family Eye Care want to make sure you have the proper eyewear to keep your eyes safe while you have fun in the sun — and look great doing it! Schedule an appointment with us today at our Natchitoches office, and we look forward to seeing you soon!